Ok, so cheesy pop references to Sci-Fi series aside, let’s talk about giving yourself a Chill Out Pass sometimes. Read More
There’s a phrase I use commonly in my naturopathic clinic when discussing my clients’ health with them – turning down the boiling pot.
I guess this sounds a bit strange out of context unless you’re looking at the conditions and symptoms my clients present to the clinic with, but it’s meaning is something that is at the heart of my naturopathic philosophy.
I use this phrase to explain the often complex and multifaceted nature of disease (dis-ease), illness and my naturopathic approach to dealing with one thing at a time. Read More
Science continues to show how eating the right foods can protect you and heal you from diseases. Recent research out this month shows how healthy, whole-food diets can protect you against cardiovascular disease, colorectal cancer, rheumatoid arthritis, osteoporosis, and dementia. Read my research round up to discover how an anti-inflammatory diet can improve your health. Read More