Sarah has worked in the health industry for some 15 years and listening, mentoring, educating and motivating the people around her comes naturally, her bubbly nature along with her immense natural aptitude to care supports and guides you through your journey to health. Sarah will hold the space and time for you and give you the tools you need to achieve the ultimate result – your best health and wellbeing!
Sarah was first exposed to the industry when she delved into the nature of skin through beauty therapy, aromatherapy and massage and some years later completed her Diploma of Fitness and began working with the elderly, adults and children in instructing classes as well as one on one personal training.
Giving back to the industry, Sarah also taught Cert 3 & 4 Fitness with the Australian College of Sport and Fitness and still regularly teaches boxing and kettlebells – two of her specialities.
Sarah saw a real gap within the gym scene – that there was no established link between diet and lifestyle and the physical training being offered. The diets, the training schedules and the routines that were being offered were misleading being portrayed or advertised as healthy.
This led Sarah to seek further education in an attempt to close this gap and she enrolled in the Bachelor of Health Science in Naturopathy at Endeavour which allowed all the skills she had on offer to now blend together and enable her to take a more broader view on health and wellness.
Nutrition, exercise, mind state, stress, illness, disease, bad habits and lifestyle are all addressed in a comprehensive session to provide you with an all-encompassing, integrated functional approach to your health.
You will leave the session feeling encouraged, educated, and confident to move forward on your health and wellness journey.