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I love bitters! It has been a lifelong joy in celebrating them not only as plant-medicine but also for fun. Bitters are one of the key components in many of my herbal tonics. It’s true that when people first try herbal medicine they think that they are all bitter, however, some are absolutely more bitter…

10 Sept 2020: Today is RU OK Day. If I’ve learnt anything from 2020 so far, it’s that we need more of this type of thing – more checking in, more asking real questions, and listening to the answers – even if we don’t always have the solution.

May 2020 – How we’ve been keeping busy during Covid-19 What have you been up to during isolation? If you’re anything like me you’ve probably killed about 3 sourdough starters and walked around your local area a lot. Check out the list of fun things I’ve been into during lockdown. 

What a summer it has been! I hope you have all stayed safe from the fires, and cool from the crazy heat, and dry from the epic rainfall we have had in the last few days. I know many of you have been impacted by the fires in different ways, please get in touch if…

It is important to understand the implications for your health and wellbeing with the recent outbreak of Coronavirus. There is a lot of misinformation about how it is spread and what it is. I suggest relying on sources like the Dept of Health and the World Health Organisation for updated information on how it is…