It is important to understand the implications for your health and wellbeing with the recent outbreak of Coronavirus. There is a lot of misinformation about how it is spread and what it is. I suggest relying on sources like the Dept of Health and the World Health Organisation for updated information on how it is…
Read MoreThis soup recipe is my go-to when a cold or flu hits – and one I suggest all my clients make and keep in the freezer for immune emergencies – A Plant-Based Immune Busting Soup.
Read MoreOften overlooked in modern, western diets the humble legume really is a powerhouse of goodness. There are so many health benefits of legumes, here are five evidenced based reasons why you should be eating them regularly. Loving the legume is easy, and you are probably already doing so without realising it – soy sauce, Mexican…
Read MoreI see a lot of iron deficiency in women in clinic. This post discusses what iron deficiency looks like and what causes it. In Part II of this post (coming soon) you’ll discover the naturopathic secrets to improving your Iron stores. Remember, not every woman is low in iron or suffering from anaemia, even if some…
Read MoreA Naturopathic Approach to Reversing Inflammation & Autoimmunity: I wanted to share a great success I’ve had in clinic lately. It will act as motivation for all of you out there who are struggling with chronic pain and inflammation as there is so much you can do to live healthier and pain-free!
Read MoreThe shortest day of the year may have already passed, but winter is still hanging around. Winter wellness and staying healthy can be tricky as the colder months drag on. I can show you that staying well this winter is easy – you don’t have to suffer with being struck down with colds and coughs.
Read More
