Everyday Detox at My Yoga Essence
Date: Saturday 26 September Time: 2pm – 3pm
Location: My Yoga Essence, Shop H, 82 Mary Ann St, Ultimo NSW 2007
Booking: Essential! Min. 24 hours before class and min. 4 ppl for workshop to run.
Contact: Carol on 0403 268 872 or email@example.com
I’ll be busting the myths about detoxes and detox diets at My Yoga Essence in Ultimo in September!
There are many diets and lifestyle regimes out there that make wild claims about their ability to ‘detox’ your body. What most of them don’t tell you is that your body is naturally detoxing itself, every single second of the day. Helping this process along is the key to the Everyday Detox.
Naturopath & clinical nutritionist Hannah Boyd will show you how good nutrition and lifestyle changes can help support these natural detoxification processes. Learn how to address issues such as poor digestion (bloating, nausea, constipation or food intolerances), low immunity and struggling mental health.
A detox isn’t about starving yourself and living on lemon juice. It is about an abundance of nutrients that give your body the fuel it needs to work effectively.
Check out the flyer here: Everyday Detox.