Eating in season can help you get the most out of your food. As the seasons change, our nutritional needs change too. What’s more, eating in season means you’re consuming fruit and veg that’s picked fresh and full of goodness. So what kind of foods are at their best just now? As we move into…
Read MorePain during sex or ‘dyspareunia’ is a common occurrence in sexually active women. Sex is often a taboo topic, especially when it isn’t working for you. It is important to know that you are not alone. Nearly 3 out of 4 women will experience pain during sex over their lifetime. And it can be a…
Read MoreWe’re all looking for a bit more balance in life, to feel a bit stronger – body, mind and soul. It the best part of the work we do – helping our clients achieve goals and get their bounce back. The journey to resilience may sometimes be simple, however sometimes it can take a bit…
Read MoreIn our eternal quest to help our clients find RESILIENCE, we love to offer strategies and ideas that may resonate. We know that this one does. So when you start to think about your New Year New You promises, it should all start with this one… JOMO – or The Joy Of Missing Out.
Read MoreOne-Size-Fits-All Diets Don’t Work Everyone wants to know what’s the “best way to eat” or the “best foods to eat” or “what is the quickest way to [insert health goal of your choice]”. At New Leaf we’ve seen just about every fad diet and one-size-fits-all meal plan in existence. Why? Because when we discuss our…
Read MoreHow to Improve Skin with Naturopathy A common complaint we see in the clinic is acne, which is a condition that lends itself to treatment with naturopathy incredibly well. When treating acne or poor skin tone the most important thing is to uncover the underlying cause of it – which is a different approach to…
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